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Magnesium helps cut down hydrochloric acid secretion and this helps keep your stomach sensitivity in check. Keep an eye out for foods that boost rich amounts of magnesium. It can be a great substitute for those with gluten allergies who can’t risk a meal with wheat bread. Sourdough bread is fermented, which makes it more easily digestible. Sourdough bread can provide a much-needed break for a stomach that is sensitive. Add it to your tea for soothing relief to your sensitive stomach concerns. Ginger is a spice that has been used to help calm upset stomachs, feelings of nausea, bouts of vomiting, gas, and motion sickness for centuries. Wheat bread, oats, and brown rice are just a few examples of whole grains that can pack a fiber punch and aide in digestion. As an added bonus they’re also a great source of energy.ĭid you know that the average person needs about 20 to 30 grams of fiber a day in their diet? Yet most only probably consume around 12g of the needed amount. This is because they are very easily digestible and gentle on a person’s stomach.
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Keep an eye out for “live and active cultures” or “probiotics” next time you’re at the grocery store.Įver notice the types of food that are handed out before marathons? More often than not, bananas are one of them. Yogurt contains all of the “good” bacteria that help keep a person healthy – just make sure the yogurt you’re buying actually has this good bacterium in it. Here are ten of the best foods for a sensitive stomach:Ī lot of dairy products can cause havoc in a person’s stomach, especially one that is particularly sensitive. There are plenty of options out there to satisfy hunger pangs without sacrificing flavor, taste, and variety. Having a stomach that is sensitive to mainstream foods doesn’t have to keep you down.